Fish / Indian Mackerel

Indian Mackerel

Mackerel, milder than Salmon and just as delectable. Fresh mackerel is always a winner and grilling gives a deliciously charred quality. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment.
Mackerel fish is rich in coenzyme Q10, antioxidants, and omega-3 fats. Coenzyme Q10 help get rid of cancerous agents attached to cells; antioxidants can help lower risks of cancer by eliminating free radicals in your body; omega-3 fats can help prevent breast, prostate, renal and colon cancers.