Fish / Reef Cod

Reef Cod

It’s packed with protein, B vitamins, and minerals. Like most other fish, cod is a good source of omega-3 and omega-6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. Fish, particularly cold water fish like cod, have been shown to be very beneficial for people. High in lean protein, rich in phosphorus and selenium, may promote heart health and a healthy weight.
Cod is a fish with flaky, white flesh and a mild flavor. Cod can be prepared in numerous ways, and its mild flesh easily absorbs spices. Some of the best ways to consume cod is steamed, baked, or grilled.